Today, after a couple weeks of home exercise, I swam 50 lengths ( a little over 3/4 mile) in 45 minutes. Not sure if this is a personal best, recent old lady best or what. Just know that exercise is paying off more quickly than I ever expected. Swim strokes with power!
Thank you, Celia, for sending me caps! Here is a pair for the kombucha I brew And after a visit on bread dough day, she also found caps for my bread bowls for the dough’s second rise I am so happy to have these reusable caps so I can stop using one time plastic. Thank you so much!
Last night I started moving around the furniture. Out went a rug I never liked. I swept and washed floor, set up a fan to dry the wet floor, and then I set up an area I can lay a mat. It’s my new at home exercise space! Although I had cleared space and had been doing tai chi on the west side of the main floor, I recently ordered a video from public television. …
Best Wishes for 2020. Although I have been joking my eyesight is bound to improve this year, I truly hope we can all move toward clear vision and more compassion in the next twelve months
